The 4-Hour Body by Timothy Ferriss: Short Summary The 4-Hour Body by Tim Ferriss is a comprehensive guide on how to live a no holds barred life. It has advice on the right nutrition for fat reduction, how to exercise, perfect morning routines, how to make love, heal faster from injuries, and much more. A very illuminating book.
What Is the 4Hour Body Diet?
The 4-Hour Body diet restricts a number of healthy food groups and encourages unhealthy eating habits. Learn about the pros and cons of the 4HB program and why most nutrition experts recommend other strategies to support weight loss and health. What Experts Say “This low-carb diet makes outlandish claims, such as ‘lose 20 pounds of fat in 30 days.
The 4Hour Body Summary
The 4-Hour Body Summary May 3, 2018 Niklas Goeke Fitness, Health, Nutrition, Productivity, Self Improvement 1-Sentence-Summary: The 4-Hour Body is a complete guide to hacking your health, helping you achieve anything from rapid fat loss and quick muscle gain to better sleep, sex, and extreme athletic performance. Read in: 4 minutes.
The 4Hour Body Book Summary by Timothy Ferriss
The 4-Hour Body (4HB) is an experimental lifestyle with the goal of finding out what makes your body work best. Self-experimentation has several benefits over conventional science—it’s personalized, fast-paced, multi-disciplinary, and free from corporate agenda.
The 4Hour Body Summary
17 min read Quick Summary: The book “ The 4-Hour Body ” is a classic of our dear Tim Ferriss. After the masterpiece “The 4-Hour Workweek”, Tim chose to create a guide with easy and efficient solutions to many issues that affect most people. The book covers topics such as weight loss, muscle gain, insomnia, and even sexuality.
The 4Hour Body
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman is a nonfiction book by American writer Tim Ferriss. It was published by Crown Publishing Group in 2010. It focuses on diet, with chapters on exercise, sleep, and sexual performance. It debuted at number one on the New York Times Bestseller List and.
The 4Hour Body by Tim Ferriss Summary
The 4-Hour Body is an insightful multi-disciplinary approach to hacking our bodies. Author Tim Ferriss provides a guide to losing weight, gaining muscles, and improving health and wellbeing. Tim Ferriss is the 4-Hour guru, entrepreneur, and author who has a history of poor health.
Cutting out white carbs and sticking to the same type of meals every day can help achieve weight loss. Changing up your positions will help you achieve a better sex life. Nina Hartley, an adult film star, says that the right angle and right pressure can allow women to have much more pleasurable sex. Skip the hot shower and go to sleep.
The 4-Hour Body summary Timothy Ferriss An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman 3.3 (1257 ratings) 19 mins Start your free trial Topics Sports Sleep Sex The Body Table of Contents The 4-Hour Body Summary of 7 key ideas Audio & text in the Blinkist app Key idea 1 of 7.
Summary of The 4Hour Body: by Timothy Ferriss
The 4-Hour Body Plan is based on the author’s self-experimentation and scientific studies that are aimed at not just extending life, but making that long life better. This book, like all Instaread books, is an authorized summary that gives readers an objective look at a book, with a discussion of the book’s main points and the author’s.